Today I told myself...

Today I was looking in the mirror while straightening my hair. I noticed how much stronger I look and feel from doing hot yoga, eating better, taking care of myself lately and putting more of an effort to balance my life. I realized in this moment that everything I want can't come all at once and it has to happen one step at a time. I know I'm heading in the right direction and in this moment I am present, proud and I can tell myself I love you. It brings tears of joy and relief to my eyes.

Today, tell yourselves "I'm proud of you and I love you".